Karuppu Kavuni Rice Kanji Mix

Why Manam’s Karuppu Kavuni Rice Kanji Mix?
It’s made from 100% natural, with no added preservatives, colors, or flavors.

Health Benefits of Karuppu Kavuni Rice Kanji Mix:
1. Rich in Antioxidants
Black Kavuni rice is high in anthocyanins, a powerful antioxidant that helps fight free radicals.
Helps prevent oxidative stress, slows aging, and reduces the risk of chronic diseases.

2. High in Fiber
Aids digestion and promotes gut health.
Helps with weight management by keeping you full for longer.

3. Supports Heart Health
The anthocyanins and fiber help lower bad cholesterol (LDL) and improve heart health.
May help regulate blood pressure.

4. Good for Diabetics (in moderation)
Has a lower glycemic index than white rice, causing a slower rise in blood sugar.
Still, it should be consumed in moderation with medical advice.

5. Gluten-Free and Easy to Digest
Naturally gluten-free, making it suitable for people with gluten sensitivity.
The kanji (porridge) form is soothing and easy on the stomach.

6. Boosts Immunity
Rich in iron, zinc, and other essential minerals that support immune function.

7. Great Source of Plant-Based Protein
Contains a decent amount of protein for a grain.
Ideal for vegetarians and vegans to complement their protein intake.

8. Energy Booster
Provides complex carbohydrates that release energy slowly.
Perfect for breakfast to fuel your day.

9. Improves Skin and Hair Health
Antioxidants help improve skin tone and texture.
Nutrients support healthy hair growth and reduce hair fall.

How to Make:
Karuppu Kavuni Rice Kanji Mix with water or milk (can add jaggery or palm sugar if you like it sweet). Some versions may include millets or pulses for extra nourishment.